Joint health is fundamental for flowing with ease, comfort and grace in the body. The joints tend to lose flexibility due to reduced amounts of lubric...

Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow pian...

The sacred cow! How often we forget just how much cows have given to humans over thousands of years. They are often overlooked, and if you take the ti...

Ahhhh calming winter scenes in the mountains, streams, waterfalls – soothing music – this is just lovely! Enjoy.

The Vagus Nerve is the body’s largest nerve, traveling like a “superhighway” through the torso, connecting and influencing most major organs and body ...

Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. G...

A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:

The Holidays are wonderful! And yet this time of year can be challenging…

The disruption of regular rhythms and routines can leave us feeling unmoore...

Autumn Season is inherently scattering – windy, dry, cool, and unpredictable – it can leave you cold, fearful, scattered and ungrounded. That is becau...

One of my favorite things is to watch the leaves as they turn, each one transforming into its fullest artistic expression of gold, crimson, and amber....

Generally we spend too much time with our senses and our awareness streaming outward to others, work and the world. But in a split second, we can loca...

Owls often represent insight, wisdom, and thoughtfulness. I love their faces and large eyes that seem to look at us straight on like a person might, a...

Equanimity is quiet inner strength that allows us to meet life as it is, neither grasping at joy, nor resisting sorrow, instead resting in steadiness ...

Incredible! If I too could attain this kind of balance in my body, my being, and in my days… And perhaps I do, and we all do, as we strive to live lif...

MUDRAS are ‘seals’ that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we...

Are you feeling a little Dull? Rusty? Burned out? Here are some great practices to help you find your light and center again.

1. Enjoy this Pr...

This dog found his inner SPARKLE when he met his dolphin friend and they began to play! Heartwarming…

‘Vajra’ means diamond and practicing this mudra awakens breath and energy in the solar area of the body, including the third chakra called Manipura, t...