Iceland is one big transition after another kindled by the mix of the elements: Earth + Water + Fire + Air + Ether = Beauty and continual change every...

‘Precious Jewel’

For Global Inner Healing

Mani Ratna means ‘precious jewel’ helping to awaken you to the inner jewel of your being, your True Self. ...

Please enjoy this video of the play of light – our precious light – the beauty of the night time sky, the sun coming and going each day – and now the ...

Anjali Mudra invokes the Divine within, to bring you into a place of unity and wholeness. And allows you to feel connection with your own heart, and a...

Mindful Chocolate Eating is a great way to enjoy pleasure and feel L*O*V*E! Especially when the ingredients are so healthy, and the recipe is so simpl...

Larry Callies’s life has had many twists and turns. Talk about a resilient spirit! Life changed him and he changed too – gaining wisdom, and a newfoun...

The wonder and beauty of nature is refreshing, beautiful and a miracle! Relaxing piano music and flowers blooming for a whole hour. Bring some ease in...

Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.

Wow this is so interesting! How DO they sleep in space? Cute video with Chris in Canada shows us how its done! (I can imagine if they had yoga nidra p...

Keeping our immune systems healthy and balanced can save time, energy, money and heartache that illness can cause. Although the immune system itself i...

Fly with the flight of the birds in their flocks on a microlight with a young boy, a man playing an accordian (? you have to see it to believe), and o...

I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teac...

Polar bears are simply amazing—so powerful, yet so tender, especially the mothers with their playful, roly-poly cubs. In Wapusk National Park, along t...

Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate you...

So precious! Babies with their dogs who seem to be so aware and caring of these new beings in the world and just how delicate and vulnerable they are....

The sound of gentle chimes moved by the warmth of the candles… this reminds me of the angel chimes that made there appearance each holiday season duri...

“My Inner Light shines forth, guiding and lighting my way.”

Tejas Mudra awakens the inner light of one’s true Self to reveal compassion, peace, and d...

Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart.

I love this song by Phillip Phillips about making this place HOME! It gives me encouragement that where ever I am, will be home, because home lives wi...

Trimurti Mudra instills a sense of inner quiet and peace within. It’s specifically helpful with learning to flow with life’s transitions. As human bei...