Sometimes big changes happen that you were not expecting: like the day this German Shepherd’s owners brought home a kitten! He goes through all the st...

Beautiful poem of John O’Donohue, ‘Beannacht’, meaning blessing, recited by the poet himself. He is so elemental and tactile! I can see what he descri...

There’s no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu...

Cooling forests are the perfect environment for the many varieties of mushroom wonders blooming in this video. Watch the magic – without needing to co...

Tee hee! These dueling dogs show us how its done! The expressions on their faces are what are truly remarkable because they have no idea how really gr...

What does it mean to practice Self-Love? Is it possible to cultivate a life lived in Self-Love?

Self-love is to both LISTEN TO and CARE for oneself. ...

REFRESH YOUR SENSES

Ishvara Mudra both reduces stress and refreshes the senses. We can get bombarded by sensory stimulation from the modern world and...

This is an amazing story of boys Thai Soccer team who after being trapped in a cave for ten days were found meditating! Their coach had been a Buddhis...

Rocking and rolling holding these energy points will revitalize you! 

Stomach 36 energy point from Traditional Chinese Medicine which is the ‘DOE...

The energy of sound and its vibration made visible! This is always such a cool and incredible thing to watch, hear and feel! Just think how everything...

This mudra instills a sense of energized alignment within the earth-sky axis. ‘Meru’ sacred mountain, ‘danda’ meaning staff, and Merudanda the name of...

The Five Koshas are a fundamental model from yoga philosophy, one that has deeply enriched my understanding of human nature and helped me to live a be...

Feel more FREEDOM and UNITY with Bhairava Mudra! When you know you are whole and complete exactly as you are – regardless of personality, perceived im...

Sweetest story with a happy ending! Two baby deer are born in someone’s backyard and one had a lame leg. They took the deer in to allow her to heal, a...

In this video, I’ll share with you more about how my Divine Sleep® Yoga Nidra journeys through nature to enhance your senses, imagination, and mind. T...

Lush forest video pond with birdsong for 2hrs. Put this on while you’re doing chores or computer work. Also great for resting, yoga and meditation, to...

Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.

Click on L...

This mudra flow is good medicine and a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improve...

Toshiko Horiuchi is a leading artist in Canada and her native Japan who knits and crochets to make her interactive work. Many of her exhibitions are ‘...

Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, th...