Chinmaya Mudra creates a sense of balance and alignment within the body’s structure helping you to feel calm, rooted and supported from within. This i...

Pranidhana Mudra can help you to let go of what weighs you down, including old attachments and habits. ‘Letting go’ is inherently calming and can open...

Soundstrue created this beautiful video of myself and my dear Mohican friend Shawn Stevens on the sacredness of the land at Kripalu.

Shawn’s ancestor...

Dvimukham Mudra has a calming effect with thus allows you to release the stresses of the moment to connect with your deeper wisdom. This mudra increas...

I had no idea CATS MASSAGING DOGS was a thing! I have a new task at hand for my dog’s training now… Maybe there is a possibility we can all get along!...

Are you seeking greater simplicity in your life? Begin by asking these 3  questions:

• What can I LET GO of?
• Where do I want to say ‘NO’ in my life?...

Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body.

CLICK HERE

Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity.

Great music for yoga, sitting calmly, or what I like to do best with it: listen while I’m on my computer! While I work, it helps me stay alert and foc...

It’s so much fun to watch someone make art! I have so much admiration for the arts and creative expression. I’ve just begun to paint watercolors again...

Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you int...

Ignite your playful spirit! Yoga with alpacas, goats, lambs, dogs and other animals is SO much fun, especially in springtime when there are young-ins ...

Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap...

These two mudras help to balance WATER ELEMENT. They enhance circulation of energy-prana through the whole body, organs and joints as well as moist...

WOW! This is a great Winter-to-Spring transition video with triumphant music. I love watching the incredible upward-flowing-energy of the spring shoot...

This Five Element Yoga® flow is designed to circulate your energy! In 10 easy steps, flow prana life-force through your joints, spine and body to  con...

I’m amazed at the little world these four babies have created for their tribe! Lots of hugs going around in the midst of funny little expressive ‘cooi...

“I am Whole and Complete exactly as I am.”

One of my all-time favorite mudras, Mandala helps to make me feel a settled feeling in both my belly and m...