Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and en...
Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your ti...
These folks can show us how its done! Dancing is one of my favorite practices, and its so incredibly inspiring to watch the beautiful expressions of j...
Meditation master Thich Nhat Hanh, originally from Vietnam, talks about the importance of doing regular practices that train us how to be present in e...
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga tea...
Three ‘flows’ with two postures each:
Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You ...
“My Heart is Open and Spacious, Allowing Me To Be With All That Is.”
Cultivating the support within the inner refuge of the heart opens the doorway...
Sometimes a voice, music and singing can soothe and nourish the heart like nothing else can. Please enjoy this beautiful creation by Jai Jagdeesh. It ...
These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You m...
This mudra flow invites you to stop and feel your inner potency!
Practice in seated meditation position and begin each mudra with 5-10 natural breath...
We are each imbued with a fountain of inner strength. In trying times it may feel like strength is beyond reach or inaccessibly bound up in tension. A...
I always find it funny, interesting and relaxing to watch grocery dominos- a fun game! Also great that someone else will clean it up.
4-Steps To Calm FIVE ELEMENT YOGA® posture flow!
By slowing the movements of your body down with mindful breath and movements linked together, you ca...
This mudra flow will assist you in sensing your INNER WISDOM of truth, to find your path, and to flow and move with life as you tune into your deepest...
By slowing it all down, my hope is to be able to finally moonwalk with Michael Jackson!
“I open to receive through all of my senses the glory that surrounds me.”
‘Adhara’ refers to foundation which is the wellspring of all abundance on...
This is the art I want to make! How inspiring: artist and professor Sam Van Aken in Syracuse, NY took fruit trees, including ancient varieties that we...
