On-Demand Sanctuary
Cleansing Waterfall Under The New Moon
Divine SleepĀ® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
In the serene embrace of our Yoga Nidra ācocoonā, you are invited into a soothing journey for both mind and spirit. Beneath the tranquil glow of the new moon, touch into each level of your being: physical body, energy and breath, thoughts and feelings, opening to your inner compassionate Witness that is key to the fountain of the Bliss Body.
In the spirit of New Beginnings that the New Moon brings, be guided on an exploration through the Pacific Northwest to the ancient lava rock, sweet ocean waves and tide pools, and over the driftwood logs. Finally, you reach the majestic waterfall where cascading water washes away any old stress or negativity, leaving you refreshed and renewed, ready to Begin Again. Basking in the energy of the New Moon and the soothing sounds of the waterfall, you find yourself enveloped in a sense of wholeness, emerging from this journey revitalized and ready to embrace the new lunar cycle with a cleansed spirit and an open heart.
Unlimited 5-Day Access - $12
ā¢ Practice When Itās Best For You!
ā¢1-hour Class with a 45-minute Yoga Nidra Journey
ā¢ For All Levels and Ages
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This entire practice of Divine SleepĀ®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine SleepĀ® Yoga Nidra
The Antidote to Modern Life
Divine SleepĀ® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Ā
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine SleepĀ® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys.Ā You will receive the gift of inner connection and deep relaxation in every yoga nidra!
