On-Demand Sanctuary
Like the Petals of a Flower
I Open to Receive
Divine SleepĀ® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
Giving oneself permission to āreceiveā can be difficult. In this yoga nidra, youāll be guided to softly release through physical, energetic, mental-emotional levels, allowing your inner witness to guide your way into ease and openness.
On a mountain journey through emerald green grass valleys of flowers and lotus flowers, the inner petals of your heart will open, giving you permission to receive all that you need.
Unlimited 5-Day Access - $12
ā¢ Practice When Itās Best For You!
ā¢1-hour Class with a 45-minute Yoga Nidra Journey
ā¢ For All Levels and Ages
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This entire practice of Divine SleepĀ® Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine SleepĀ®Ā Yoga Nidra
The Antidote to Modern Life
Divine SleepĀ® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Ā
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine SleepĀ® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys.Ā You will receive the gift of inner connection and deep relaxation in every yoga nidra!
