On-Demand Sanctuary
Six 75-minute Recorded Sessions with 50-page Workbook
This series is a gentle invitation to your soul—a call to rest in the embrace of peace. In the rhythm of each breath and the quiet of every pause, you’ll find yourself returning home to a silence deeper than the noise of the mind and the world.
Studies show that our Series practices of yoga, self-massage, and yoga nidra can lower cortisol levels, ease muscle tension, and foster contentment and happiness. These relaxation techniques enhance health, reduce anxiety, depression, and insomnia, while improving mood, increasing resilience to stress, and boosting overall quality of life.
- Five Element Yoga®: Be guided in gentle poses, rhythmic movements, and mindful breathing techniques designed to invite inner calm and stillness.
- Self-Massage: Discover easy techniques to nurture your body and cultivate self-care.
- Divine Sleep® Yoga Nidra: 20-minutes of deep relaxation completes each session as I guide you through calming, lying-down meditations.
- WORKBOOK: Receive 50+Pages specially created for you - chock full of tips and practices to continue your relaxation practices.
Series On-Demand – $145.
Your Receive:
• 6 Sessions that are 1 hour and fifteen minutes long.
• You'll learn new relaxation skills and practices each Session guided in my Five Element Yoga®.
• Yoga Nidra deep relaxation seals in the lasting effects of our practices.
You'll Enjoy:
• Helpful tips, instructions, and modifications.
• A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
• WORKBOOK: 50-pages+ beautifully written and designed by Jennifer exclusive for this Series for continued practice and reference.
• Unlimited 6-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, EnterÂ
REDUCE-TO-129 at Checkout
“I am balanced and feel free for the first time in a while. I understand more about who I am and how to practice."
~ Elizabeth Bostock
“I have new inspiration! Discovering connections through the natural Elements that surround us has brought me greater inner balance and healing within my body, being and heart."
~ Joy
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Come Back To Your True Self, Where Tranquility and Inner Peace Reside
Like the unfolding of a soft dawn, each of our practices will bring you closer to sacred space within. Through mindful movement and the restorative rest of Yoga Nidra, you’ll learn to attune to the whispers of your heart and discover that the most profound journeys begin with quiet.
With expert instruction, you’ll be gently guided through rhythmic movements, peaceful yoga postures, and calming breathwork. Our self-massage techniques will soothe your nervous system, helping you feel at home in your body. Divine Sleep® Yoga Nidra creates sacred space to retreat, restore, and renew yourself fully.
Here, in the serenity of guided practice, you’ll learn to embrace the quiet strength within you. Through gentle guidance and deep relaxation, you will cultivate a lasting sense of well-being that extends beyond each session, allowing greater ease and grace into your daily life.
Let this be your sanctuary, a place where you remember that beneath the turbulence of life, you are always whole, as you draw from the boundless well of quiet peace within.
Let's recap what's included: uiet Through All My Being:Â
Quiet Through All My Being: Yoga &Yoga Nidra 6-Part Series
- SIX 75-Minute Recorded Sessions.
- WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
- A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
- 7.5-CE’s YACEP upon request.
- All-Levels, including beginners. Join us!
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter
REDUCE-TO-129 at Checkout
