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On-Demand Sanctuary

Workshops On-Demand

2-Hour Recorded Workshops 

6-Weeks Unlimited Replays of all Sessions.

Beautiful PDF Handouts

For All-Levels, Including Beginners (gentle to moderate levels of intensity).

CE’s YACEP Available

Vagus Nerve Yoga: Five Element Yoga® Therapy Workshop

Be guided in easy practices to tone the Vagus Nerve, helping you to feel grounded, calm, more clear, and able to handle life with new found serenity...
Quiet Sanctuary: Restorative Five Element Yoga® Workshop

Rest is important, not only for your body – but also for your energy, mind and emotions. This is a time to go slower and focus inward, to relax and restore your forces...
The Deep Unwind: Create Inner Calm — 2-HOUR Workshop

Ready to release tension, quiet the mind, and invite profound peace? I’ll guide you through a nourishing flow that works with the Vagus Nerve to ease stress, and reset...
The Immune Boost: Five Element Yoga® Therapy Workshop

Join me, Jennifer Reis, Certified Yoga Therapist, as we explore building Immune Health together. You’ll be guided through a sequence of easy yet potent practices...
ON-DEMAND WORKSHOPS
  • 2-Hour Recorded Workshops.   
  • 5-Weeks Unlimited Replays of all Sessions.
  • Beautiful PDF Handouts to support your continued education and practice.
  • For All-Levels, Including Beginners (gentle to moderate levels of intensity). 
  • CE’s YACEP Available.

Jennifer will expertly guide you in diverse subjects through experiential Five Element Yoga® and Divine Sleep®Yoga Nidra. Topics ranging from Vagus Nerve Yoga, Immune Boost Yoga, Self-Massage, Meridian Yoga and more. 

Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental: 

  • yoga postures and breathing
  • mudras
  • self-massage, energy points and meridian channels
  • creative expression
  • guided meditation
  • yoga nidra
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Divine Sleep® Yoga Nidra NEW EVERY THURSDAY!