On-Demand Sanctuary

Series Courses On-Demand

Dive deeper into your practice with Jennifer’s Series, exploring topics in depth! Each Series offers 75-minute recorded sessions, with 5 or 6 sessions per series, designed to immerse you in learning at your own pace. Enjoy 6 weeks of unlimited replays to revisit and refine your understanding, complemented by a comprehensive 50+ page workbook to deepen your education and support your growth. For all levels, including beginners, these sessions range from gentle to moderate intensity. CE’s YACEP available.

Nourishing The Joints: Five Element Yoga® Therapy 5-Part Series

Free your energy and learn to move with joy: Your whole body and being will love our Series focused on your Joints!

Wonderful Wall Yoga – 6-Part Series

Get ready to move your body with a whole new supported approach! You'll gain greater stability, balance, alignment, and gently challenge muscular engagement.

Oasis Of Bliss: Yoga + Self-Massage + Yoga Nidra – 5-Part Series

Learn deep relaxation techniques to improve wellness and joy as you are lovingly guided to melt into bliss.

Immune Boost: Five Element Yoga® 5-Part Series

Awaken your natural ability to stay strong and protected through your Immune System. Be guided through easy and effective practices merging yoga and Traditional Chinese Medicine.

Meridian Yoga & Self-Massage for Winter 5-Part Series

Increase your freedom and find your inner flow as you strengthen from within learning Water Element Meridian channels corresponding with Winter Season.

Meridian Yoga & Self-Massage for Autumn 5-Part Series

Be guided in natural ways to strengthen the immune system and breathing with Metal Element meridians associated with Autumn Season.

Meridian Yoga & Self-Massage for Spring 5-Part Series

WOOD ELEMENT: Learn how to decongest and balance potent Spring energies with practice that synthesizes yoga and Traditional Chinese Medicine.

Meridian Yoga & Self-Massage for Summer 6-Part Series

Learn how to bring cooling nourishment to your body and mind for Fire and Summer Season for greater comfort, health, and steady calmness.

Meridian Yoga & Self-Massage for Earth 6-Part Series

Nourish and stabilize your inner Earth Element with this special Series to improve digestion and revitalization.

Chakra Restorative Yoga: Pathway To Inner Harmony 6-Part Series

At the heart of your being lies an ancient map of energy: your Chakra wheels of energy. Be expertly guided into deeply restful and calming Restorative poses through your Chakras.

Pranayama Yoga Series: Clear, Calm and Vibrant — 6-Part Series

Experience the potent synergy between breath and body as you are lovingly guided through simple movement and powerful Pranayama breathing to both cultivate calm and boost your energy reserves.

Freeing The Joints Yoga Series – 6-Part Series – On Demand

Your whole body and being will love this series focused on Freeing the Joints! Yoga is proven to improve joint health, mobility, and reduce pain.

Quiet Through All My Being: Yoga & Yoga Nidra – 6-Part Series – On Demand

This is a gentle invitation to your soul and a call to rest in the embrace of peace. You’ll find yourself returning home to a calm deeper than the noise of the mind and the world.

ON-DEMAND SERIES

75-Minute Recorded Sessions (5-6 per Series).
6-Weeks Unlimited Replays of all Sessions.
50-Page Workbook to support your continued education and practice.
For All-Levels, Including Beginners (gentle to moderate levels of intensity).
CE’s YACEP Available.

Jennifer will expertly guide you in diverse subjects through experiential Five Element Yoga® and Divine Sleep®Yoga Nidra. Topics ranging from Vagus Nerve Yoga, Immune Boost Yoga, Stress-Soothing Series, Meridian Yoga and more.

You will progress with each Session to the next level for a comprehensive learning experience that will awaken your joy, health and vitality!

Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental:

yoga postures and breathing
mudras
self-massage, energy points and meridian channels
creative expression
guided meditation
yoga nidra

UPCOMING SCHEDULE

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