‘I Allow’ Five Element Yoga Flow assists you in opening your heart to let go into allowing this moment to be exactly as it is; and allowing you to be ...

by Jennifer Reis, E-RYT 500, C-IAYT Certified Yoga Therapist, Kripalu School of Yoga faculty.

The rhythms of the seasons and nature gloriously expres...

With Jala Mudra.

Lay on your back and draw your knees into your chest. Rock side to side to massage your back- yummy! Soften and loosen your neck and...

“I flow with the rhythms of the rivers within.”

This is one of my all time favorite Mudras! Perhaps because its so simple and yet so powerful at brin...

Aretha Franklin still has it! I’m so inspired and I can only pray, practice and try to keep finding my natural rhythm, in hopes of being as incredible...

“Fully present in my body, I am here now.”

Murti means body, form, in Sanskrit, and allows the breath to settle into the pelvis to support balance, s...

by Jennifer Reis, Integrative Yoga Therapist

Here are ideas for some of the most important ways I’ve found to live fully embodied.

Above all, rememb...

Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic syste...

When living in a body, its very important to BATHE, but it doesn’t always mean that we, or our animal friends, always want to or like to.

“The first duty of love is to listen.” ~ Paul Tillich

Listening is a skill that has not always come easy to me. I have had the opportunity to grow ov...

One of my favorite teachers and writers is Zen Buddhist master Thich Nhat Hanh who has created a beautiful affirmation for deep listening that is the ...

Using one sense can refresh all of the other senses by just simply stopping and paying attention for some moments, with focus on one sense – like the ...

This flow of mudras will allow you to calm and relax muscular tensions, inviting your senses to open to receive, as well as draw you inward to hear yo...

This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm ...

“Grounded in my True Self, I behold beauty within and all around me.”

(left hand under right, hands are held in front of the heart like prayer mudra)...

Awaken your ability to See and Receive Beauty with this easy and invigorating posture flow.

First, warm up your body with some backward shoulder roll...

Beauty in connection and relationship. A touching video of sweet children who agreed to be blindfolded then search for and find their mothers in a sma...

DEAR GOD

Dear God, please reveal to us

your sublime

beauty

that is everywhere, everywhere, everywhere,

so that we will never again feel frightene...

This woman is living out my alter-ego!  She is both a nun — and up on stage singing pop — with so much soul, heart and vibrance.  I love the expressiv...