On paper, it seemed like I had enough support to help me process losing our family home due to financial trials, marital challenges, moving three time...

Near the end of Divine Sleep®️ Yoga Nidra Teacher Training, Jennifer Reis, the instructor asked the class of 40+ students, “What is your truth?” I shu...

Undiagnosed as a child, I struggled with anxiety my whole life, and things got worse in high school and college. During that time, I was hospitalized ...

“Where’s the thermometer?” I asked my husband while stuffing my pajamas in a suitcase and mentally packing our kid’s lunches. There wasn’t much time b...

I found myself overwhelmed, stressed, overextended as well as plain old tired of being tired! I said ‘yes’ to too many things. I did not always recogn...

I woke up one day in 2012 to find myself mysteriously unable to walk in severe whole body pain that did not go away. At the time, I could have accepte...

My marriage fell apart. I had two teenage children and it was a difficult and very painful time. I examined and re-examined every detail of the divorc...

Before practicing yoga nidra, I struggled to find work life balance. I was commuting two hours a day to work, working a full-time job, as well as bein...

One of the five top most stressful jobs is considered to be an air traffic controller. Requiring total concentration to maintain the flow of aircraft ...

Before I practiced yoga, I frequently found myself physically tense and mentally stressed, whether hunched over a computer screen or lying in bed stru...

This past year was one of the most challenging of my life thus far. I lost two very dear friends to cancer, and had breast cancer myself including a m...

After going through several family deaths, including my parents’, I felt very lonely and sad. I cannot explain the depth of sadness I experienced for ...

I have never seen transformation like Sue’s and wanted to bring back one of my favorite stories from our twice annual Yoga and Deep Relaxation Retreat...

I’m a Ph.D. student in systems engineering and I live in Washington D.C. Four years ago I was working as a program manager for an aerospace/ defense c...

I grew up with a great deal of family dysfunction around food. It was not until my mother passed away fourteen years ago that food became an issue tha...

Before I practiced yoga I was not active, mindful, or passionate about anything. I felt like I was just going through the daily motions, always lookin...

I am busy mom of two boys and have been working as a holistic sleep consultant for the last five years. I’m always searching for ways to help myself, ...

Hello! I’m Carson Smith and I am a grateful recovering alcoholic/addict and yoga teacher! What does yoga have to do with recovery? It had a lot to do ...

When I was a kid, my Mom was crossing the street downtown in a city nearby where we lived and was hit by a car, was severely injured, and she almost d...

As an undergraduate, I was a decent student but I lacked confidence in my abilities. I completed my degree, but I never sat for my athletic training c...