For years, I suffered emotional and physical pain in silence. My life had been challenging and I have felt deep pain and sadness which I had carried w...

I am well and wonderful, thanks to Jennifer’s amazing workshop! I am a busy single Mom of three with a demanding full time job. And I teach at least e...

I relate to Jennifer, and Divine Sleep Yoga Nidra and Five Element Yoga styles of yoga because I always feel good after! Divine Sleep Yoga Nidra is a ...

I grew up in an atmosphere where tension and stress was considered the norm. I have scoliosis, a lateral curvature of the spine, which has led to diff...

In 2011, the normal energetic feel of my life was a whirlwind of hectic, deranged, non-stop frantic chaos! It felt as though someone had jammed the fa...

I was 38 and worried sick that Monday afternoon. The previous Friday, my husband of twelve years had texted to inform me he that he was canceling the ...

“There is a place inside you that is not broken or wounded” — Brahmani Liebman

“Listen to yourself and in that quietude you might hear the voice of g...

Before I practiced Divine Sleep Yoga Nidra I didn’t have a way to completely relax or let everything go. I often did not have an awareness of myself o...

Before I regularly practiced Divine Sleep Yoga Nidra I was caught up rushing a lot and not taking a minute to breathe and be present and to just be ‘m...

Previously I sought a lot of sources outside myself in my search for balance. I imagined that the key to becoming calm and balanced was in physical ex...

Before I practiced yoga nidra, I very anxious. It’s really hard for me sometimes to relax and to trust myself. I always want the guidance from other –...

I recently completed Divine Sleep Yoga Nidra
teacher training with Jennifer. Yoga nidra is an essential part of my life and the changes in my life are ...

Waller had been through many upheavals including being her father’s care-giver. She found the practice of Divine Sleep Yoga Nidra tremendously assiste...

Lorraine came from Montreal to attend Divine Sleep Yoga Nidra Teacher Training in Boston. She was very quiet and thoughtful with the presence of a Bud...

Years ago I was very caught up in the world of vigorous yoga, and working out – ‘relaxation by exhaustion’. I did not allow myself to have that space ...

Under a significant amount of stress during the past couple of years, I was in a space where I knew something had to change. Fear, in its all-pervasiv...

I always knew the importance of resting at the end of yoga class in savasana and how it could help integrate the poses and bring peace and the calm ab...

I have struggled with anxiety and depression all my life. It all began with childhood trauma and by my mid-twenties, anxiety attacks became a regular ...

After a recent yoga class at Kriplau, Ellen came to me with tears in her eyes to thank me for the powerful effects and changes she has witnessed in he...

Before I entered into the world of yoga and yoga nidra, I did not have the tools in life to deal with so many things. Sleep was difficult and inconsis...