Owls often represent insight, wisdom, and thoughtfulness. I love their faces and large eyes that seem to look at us straight on like a person might, a...

Equanimity is quiet inner strength that allows us to meet life as it is, neither grasping at joy, nor resisting sorrow, instead resting in steadiness ...

Incredible! If I too could attain this kind of balance in my body, my being, and in my days… And perhaps I do, and we all do, as we strive to live lif...

MUDRAS are ‘seals’ that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we...

‘Dharma’ refers to the Wheel of the Eternal, and ‘Chakra’ is a vortex or wheel of energy that resides in the central axis of the torso in the energy b...

Are you feeling a little Dull? Rusty? Burned out? Here are some great practices to help you find your light and center again.

1. Enjoy this Pr...

This dog found his inner SPARKLE when he met his dolphin friend and they began to play! Heartwarming…

‘Vajra’ means diamond and practicing this mudra awakens breath and energy in the solar area of the body, including the third chakra called Manipura, t...

Shunya means “empty” or “zero” and is a gateway to the Beginner’s Mind—a state of openness and infinite possibility where preconceptions and attachmen...

Once upon a time, you too, were this new, fresh and young! Clear your inner slate to become a beginner of life again, able both receive life, and to b...

nana means ‘Wisdom’ and this mudra allows you to open to your whole and complete self, represented by the CIRCLE of your index finger joined with the ...

Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! 

1. Gaze into a FLOWER. Notice and
...

Need a little energy and joy? This helps me every time I watch and listen! Let’s get dancing…

Ushas means ‘Dawn’ and this mudra helps you to greet each day joyfully, with more openness, and fewer expectations. Energetically, all Five Elements a...

Spring-time has intense new energies at the Earth starts to push growth upward into the light!

We can feel this intensity within ourselves, as Wood E...

Awe Inspiring artist Andy Goldsworthy finds his art materials in nature. This is SO COOL! It means you and I can also make art in this way. And I have...

This mudra can enhance your digestive potency in a balanced and steady way, as well as allowing you to ‘digest’ experiences in the mental-emotional le...

Sweet student Diane in Australia often sends me pictures of the amazing animals that live on her property – including wallabees, wombats, sheep and mo...